4/6/2023 0 Comments Cream of weet![]() These eyebrows aren't going to wax themselves. ![]() The wheat is easily absorbed and broken down for digestion. As long as we prepare our grains properly through soaking and fermentation, we seem to handle them incredibly well – another reason to love on this recipe. I am thankful our family has never had to deal with such issues. I know many people these days have problems with gluten and wheat. Purchase a few pounds of wheat berries and have them grind them up for you – you can easily store the ground wheat in the fridge for when you're ready to use it. If you don't have a grain grinder, find a friend who does. It is warm and comforting and rich and delicious. Since the cream of wheat (especially with freshly ground wheat) is so reminiscent of freshly baked bread, I imagine that cinnamon would also be delicious as a topping. This morning, I also included some walnuts for extra fat and protein since we were out of eggs. Step Four: Serve! I like ours with a healthy glug of raw milk, a teaspoon of grass-fed butter, and a healthy drizzle of real maple syrup. You will be able to tell when the cream of wheat is ready – it will get nice and thick. It will stick to the bottom of the pan if you're not careful – it will also burn – so just sip on your morning cup of coffee and enjoy the quiet and rhythmic motion of stirring.Īt this point, I like to add a teeny pinch of sea salt and a dash of vanilla extract. Step Three: In the morning, turn the heat on low, bust out your best whisk, and spent five minutes over the stove heating the cereal until it's nice and thick. Cover with a towel and leave out overnight. Step Two: Combine the ground wheat, water, and vinegar in a pan. Though it will result in a much more textured cereal, I believe it's also possible to do this in a coffee grinder or a high-powered blender. Step One: Grind the wheat on the coarsest setting your grain grinder offers. – 1 tablespoon of vinegar, lemon juice, yogurt, or kefir (I prefer vinegar or lemon juice) – 1 1/2 cups of freshly ground hard wheat (I've used both red and white wheat with great results) ![]() But none-the-less, it's nice to have an alternative.Īs with most all our grain recipes, we soak the wheat prior to ensure optimal digestion. We all know I love me some soaked oatmeal. I've found it's nice to mix up the hot morning cereal routine – not that girlfriend's got anything against oatmeal. We're talking about coarsely ground wheat here people – it's not rock science. There's simply no need to pay $4 a box of ground wheat, though name-brands would sure like you to think there is. I've made it a few times since purchasing my new bag of wheat last week and it's just so dang delicious. While I wish there were massages and mimosas on the menu tonight, I'll be more than happy with smooth legs and the pleasure of having two eyebrows again.īut before I get busy, I wanted to share with you a simple and delicious recipe for homemade cream of wheat.
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